Gentle Yoga and Healing Spaces for Life’s Tender Moments
I guide others through yoga therapy for anxiety, ADHD, and cancer, weaving breath, movement, and stillness into a sanctuary for the soul. Shaped by both my personal journey and professional training, my work is rooted in compassion and deep respect for each individual’s path. Whether you’re navigating grief, change, or simply seeking reconnection, I offer a gentle, grounding space where you are free to move, rest, and heal in your own time — knowing you are fully seen, heard, and supported.
Why choose Louise Premilla?
I experienced a miscarriage in March this year, and I know how invisible and isolating that kind of grief can feel. I realised how many women are quietly carrying this pain, which ignited a commitment to support others going through pregnancy loss.
I bring lived experience, professional training, and a calm presence to each session with the intention to honour both the body and the heart.
You’re not alone.
You don’t have to rush your healing.
Everything is welcome.
You can show up exactly as you are.
About the teacher
I’m a yoga teacher and wellbeing practitioner with specialist training in yoga therapy for anxiety, yoga for ADHD, and yoga for cancer. My work weaves together breath, movement, and stillness to create spaces for healing – especially after loss. I’m also currently training as an ADHD coach. I support people in reconnecting with themselves after life’s more tender moments, with a deep belief in the body’s own wisdom. My approach is gentle, grounding, and designed to meet you exactly where you are.
€40/ 30 mins
€70/ 60 mins
Private yoga sessions, tailored to the individual. They will include a combination of breathwork, movement, and meditation.
Services & Fees
Availability
Mondays 1.30-5.30pm
Tuesdays 1.30-4.30pm
Wednesdays 2.00-6.30pm
Thursdays 12.30-2.00pm, 4.00-6.00pm
English
Languages
Education & Credentials
Yoga Teacher Training Certificate 200hrs Yoga Alliance, Heather Elton, 2016.
Yoga for Cancer Certificate 90hrs, Yoga Campus CPD, 2020.
Yoga Therapy for Anxiety Certificate 5 Day CPD, The Minded Institute, 2020.
ADHD Informed Yoga Teacher Training Certificate, Yoga Alliance, ADHD Untangled, 2024.
ADHD Informed Coach, CPD, 2025.
